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SUPER HEALTHY BROCCOLI SALAD美味好吃的做法大全,SUPER HEALTHY BROCCOLI SALAD做法图解

SUPER HEALTHY BROCCOLI SALAD的做法步骤图

12人份

用料  

沙拉部分:
花椰菜头 4头/8-9cup
红洋葱(切丁 1/2cup
蔓越莓干 3/4cup
烤南瓜籽 1/2cup
大麻籽(火麻籽) 1/4cup
切达奶酪(切丁) 8oz
培根(切碎) 8oz
蜂蜜烤杏仁 1/2cup
沙拉酱部分:
脱脂酸奶 1/2cup
蛋黄 1/2cup
蜂蜜 2tbsp
柠檬汁 1只
2tbsp
奇亚籽 2tbsp

SUPER HEALTHY BROCCOLI SALAD的做法  

  1. For the Dressing-In a medium sized mixing bowl mix together yogurt, mayo and honey thoroughly. Stir in lemon juice and vinegar. Once ingredients are thoroughly incorporated add chia seeds and refrigerate until needed.
    For the Salad- Bring a large pot of water to boil. While water is coming to a boil wash & cut broccoli into bite size florets. In a large bowl prepare an ice bath. Add 2 tbsp sea salt to boiling water and turn off heat. Add broccoli to water, wait 30 secs, drain and add broccoli to ice bath to stop the cooking process. Drain again.
    Place blanched broccoli in a large mixing bowl with onion, cranberries, pepitas, hemp seeds and cheese. Pour in dressing and stir well. Refrigerate until needed.
    Place bacon in a cold large frying pan. Turn heat to med/high and cook until crispy, turning often. Drain, let cool and then crumble.
    Right before serving add crumbled bacon and sliced almonds.
    NOTES
    *Please use as many organic ingredients as possible.*

TAG标签:Salad broccoli Healthy Super #