吞拿寿司卷 500 calories美味好吃的做法大全，吞拿寿司卷 500 calories做法图解

减肥，健身，低脂，高蛋白质
土豆 170cal/卷x3=510cal
南瓜 150cal/卷x3=450cal
49g protein/ 35g carbs/ 13g fat

用料  

吞拿寿司卷 500 calories的做法  

1. Put tuna and potatoes or pumpkin in a bowl, and it should be mashed together to be the base in the roll.
   

2. Lay a piece of seaweed on your wrapped wood.

3. Put 1/3 tuna base to cover half of the seaweed.

4. Put shredded cucumber, carrot, preserved radish and avocado on the base to be the fillings for the roll.

5. Wrapped them to a roll.

6. Cut it to 8/10 small pieces each roll.

7. Feel free to add the seafood sauces.