什锦莓子蛋白松饼MIXED BERRY PROTEIN PANCAKES美味好吃的做法大全,什锦莓子蛋白松饼MIXED BERRY PROTEIN PANCAKES做法图解
菜谱来自,由Ian和Henry创建,他俩致力于研究快捷、健康而又美味的的纯素食谱。菜谱中除译文外,同时附有原文(英文)。如有错误,欢迎指正。
用料
松饼配料 | |
1汤匙亚麻籽 1 tbsp flaxseed millet | 1汤匙 |
3汤匙水 3 tbsp water | 3汤匙 |
90克燕麦片 90g oats | 90g |
1根香蕉 1 banana | 1根 |
1汤匙花生酱 1 tbsp peanut butter | 1汤匙 |
2茶匙泡打粉 2 tsp baking powder | 2茶匙 |
½茶匙肉桂 ½ tsp cinnamon | ½茶匙 |
40克香草蛋白粉 40g vanilla protein powder | 40g |
180毫升豆奶 180ml soy milk | 180毫升 |
40克鹰嘴豆粉 40g chickpea flour | 40g |
6茶匙椰子油 6 tsp coconut oil | 6茶匙 |
Toppings | |
1根香蕉 1 banana | 1根 |
6汤匙素食酸奶 6 tbsp vegan yoghurt | 6汤匙 |
70克蓝莓 70g blueberries | 70g |
70克树莓 70g raspberries | 70g |
3汤匙枫糖浆 3 tbsp maple syrup | 3汤匙 |
3汤匙花生酱(可选)3 tbsp peanut butter (optional) | 3汤匙 |
工具 | |
搅拌机 | Blender |
电子秤 | Weighing scales |
煎锅 | Frying pan |
什锦莓子蛋白松饼MIXED BERRY PROTEIN PANCAKES的做法
调制松饼面糊
Make the Batter在碗中倒入水,然后加入亚麻籽拌匀,放在一边静置3-4分钟。
Put the flaxseed millet in a small bowl with the water, stir and set to one side for 3-4 minutes把燕麦片倒入搅拌机中,快速搅打成粉状。
Put the oats in the blender and blitz in to a fine flour然后在搅拌机中加入香蕉、花生酱、泡打粉、肉桂、蛋白粉、豆奶、鹰嘴豆粉和亚麻籽水,快速搅打顺滑。
Add the banana, peanut butter, baking powder, cinnamon, protein powder, soy milk, chickpea flour and flaxseed mixture into the blender and blitz until smooth准备toppings
Prepare the toppings剥开香蕉,并切成薄片;把大个的蓝莓和树莓对半切开。
Peel the banana and finely slice | Cut any large berries in half装饰
Dress the pancakes在盘子里叠放三片松饼,先浇上一半的素酸奶,然后撒上一半的香蕉片和浆果,然后挤上一半的枫糖浆,最后浇上一半的花生酱(如果用到花生酱的话)。
Stack 3 of the pancakes on to a plate | Spoon over half the vegan yoghurt | Sprinkle over half the sliced bananas and the berries | Drizzle over half the maple syrup | Top with half the peanut butter (if using)重复前面的步骤装饰第二份松饼,然后就可以吃啦。
Repeat this process with the remaining ingredients and serve immediately